Cottage cheese is yummy in the savory squash too! So many options and flavor parties. For the sweet I filled squash with a Greek yogurt + 1 scoop salted caramel protein “badmeredith” or cottage cheese as the protein source with some nut butter or unsw coconut flakes for fat. In pic I sautéed mushrooms, spinach, & onion and added chicken sausage (black package) & topped with goat cheese. I love the savory as a bowl for chili, with eggs or breakfast sausage, or any veggies and ground meat stuffed in squash. 5️⃣Place flesh side down in a lined baking sheet and Bake at 400° for 50 min - 1 hr Store in fridge, good for a week. I did 2 - 1/2s savory with salt, pepper, and garlic powder and the other 2 sweet with pumpkin pie spice, cinnamon works too. 1️⃣Microwave 2 minutes to soften so it’s easier to cut in half□□ 2️⃣Cut in half with a large sharp knife 3️⃣Scoop seeds out with a spoon, smells just like carving a pumpkin day 4️⃣Spray & season flesh of squash. Honestly my kids don’t love this so it’s more of a meal prep for me as a change up for a week at lunch or dinner. □Roasted Acorn Squash screams fall!□□It’s simple to make, super tender, delish, and loaded with minerals and nutrients. #kitchenhack #cookingtip #easycooking #cookinghack #acornsquash #thanksgiving #chewthefacts #dashdiet #haveaplant Are you roasting squash? | Microwaving an acorn squash for 2-3 minutes (depending on size) makes cutting it much easier Mission Impossible Theme (Movie Trailer Mix) - Dominik Hauser. Delicious! Acorn squash is a great source of vitamins A & C, and B vitamins as well as potassium. Then you can proceed with your recipe whether stuffing or slicing and roasting with butter and brown sugar. This makes cutting safer because the hard skin will be easier to cut through. #kitchenhack #cookingtip #easycooking #cookinghack #acornsquash #thanksgiving #chewthefacts #dashdiet #haveaplant video from Rosanne Rust MS RDN "You need this tip: Microwave an acorn squash for 2 minutes before cutting. Rest assured that dinner will be great, but spend your precious moments and energy doing what you really love… spending time with your family.You need this tip: Microwave an acorn squash for 2 minutes before cutting. Grab a few and try out my recipe for Honey Parmesan Roasted Acorn Squash. You don’t have to pass by the acorn squash any longer. I promise- it is REALLY EASY and you will proclaim this cooking method a lifesaver. There is something so tasty about the balance of sweet and salty which is why this recipe is a blend of both. But the oven takes a long time to work its magic.īy microwaving beforehand, you can save about ½ an hour of cooking time!! The microwave also softens the squash so that the squash is easier to cut through. It also aids in evaporation so you have a creamy flesh, not mushy, watery pulp. The oven can do amazing things to squash by browning and caramelizing the naturally occurring sugars to make them delectable. On a weeknight, every working mom I know wants to serve their family fresh food fast!īUT, I found a trick that worked with Spaghetti Squash and can be applied to practically any type of winter squash…microwave first and then finish in the oven. The problem I have found with most types of winter squash is they are incredibly difficult to cut through and usually take forever to cook, often 45-60 minutes or even longer! For a while, I avoided buying them because I simply didn’t have the time to spend allowing them to cook until perfectly delicious. Also rich in potassium, 1 serving of acorn squash supplies nearly one-quarter of your daily needs! It has a delicate squash flavor with slightly sweet attributes and boasts a whopping 9 grams of fiber per 1 cup serving. Quite possibly you have passed by these cute green and orange gourds a time or two at your grocery store or farmer’s market. Acorn squash is one of more than a dozen winter squash varieties and like the name indicates, it is a large replica of those oak tree acorns that pepper the ground during the fall and winter.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |